Welcome to the Brisbane Table Tennis Centre, the premium table tennis venue in Queensland, the home of Brisbane Table Tennis Association, Queensland's largest table tennis club. Here at Brisbane Table Tennis Centre we encourage seniors to come along and play on our international standard table tennis tables. Join our coaching program and improve your table tennis skills or make new friends in our regular club competition or club social group.
To welcome our new seniors, your fist visit to our social group sessions is FREE.
Group times and information are as follows:
|Monday||9.00am to 12.00pm|
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|Tuesday||9.00am to 12.00pm|
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|Thursday||9.00am to 12.00pm|
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|Equipment||Club Bats are available to borrow for FREE.|
Benefits of Table Tennis
Develops mental sharpness
The speed, spin and placement of the ball are crucial in table tennis, and practiced players are highly skilled in both creating and solving puzzles involving these three attributes. After you have played with us you may experience an increase in focus.
Playing table tennis encourages balance which is especially important for seniors. Being able to move quickly and change direction are key aspects for successful table tennis rallies.
A 70 kilogram person can burn 272 calories by playing table tennis for an hour. Table tennis is also entertaining and a bit addictive so it can be a fun and easy way to burn calories and help with weight management.
The fast paced nature of the sport improves both gross and and fine muscle movements. Table tennis is distinguised by bursts of exertion and recovery, leading to fast twitch – muscle development. Leaving the participant feeling that they have done a good workout but they have not over exert themselves.
Offers a social outlet
Table tennis welcomes all players from 5 to 100 so you will find a variety of age groups in the centre and in our competitions. Whether you're playing in the Brisbane Table Tennis Centre or at home with friends, table tennis offers a great way to bond with other people while you stay fit and active.
We encourage everyone to come in and pick up a paddle!
Info Sourced from Health fitness revolution, Top 10 Health benefits for Table Tennis.http://www.healthfitnessrevolution.com/top-10-health-benefits-ping-pongtable-tennis/